Physical Therapy for Knee Pain | PT & Chiro Miami

Knee pain is one of the most common musculoskeletal complaints, affecting people of all ages. Whether it’s caused by an injury, arthritis, or overuse, knee pain can limit your mobility and interfere with everyday life. Fortunately, physical therapy for knee pain is a proven, non-surgical approach that helps reduce discomfort, strengthen the joint, and get you back to the activities you love.

What Causes Knee Pain?

Knee pain can result from a wide range of conditions. Some of the most common include:

• Osteoarthritis
• Meniscus tears
• Ligament injuries (ACL, MCL, PCL)
• Patellofemoral pain syndrome (runner’s knee)
• Tendinitis or bursitis
• Post-surgical rehabilitation

How Physical Therapy Helps Knee Pain

At PT & Chiro Miami, we create customized treatment plans to target the source of your knee pain and restore optimal joint function. Physical therapy focuses on:

• Reducing inflammation and pain
• Improving joint mobility and flexibility
• Strengthening the muscles around the knee (especially the quads, hamstrings, and glutes)
• Correcting movement patterns and posture
• Preventing future injuries or re-injury

Common Physical Therapy Treatments for Knee Pain

Your physical therapy plan may include a combination of the following techniques:

1. Therapeutic Exercises

Specific exercises are used to strengthen weak muscles, improve flexibility, and restore balance around the knee joint.

2. Manual Therapy

Hands-on techniques such as joint mobilization and soft tissue massage help reduce stiffness and improve circulation.

3. Modalities

Treatments like ice, heat, ultrasound, and electrical stimulation may be used to manage pain and accelerate healing.

4. Gait and Functional Training

Therapists assess your walking and movement patterns to correct biomechanical issues that may contribute to your knee pain.

5. Patient Education

You'll learn proper body mechanics, stretching techniques, and activity modifications to protect your knees long-term.

What to Expect at PT & Chiro Miami

Our experienced team begins with a comprehensive evaluation, which includes your medical history, mobility testing, and pain assessment. Based on your diagnosis, we develop a personalized treatment plan tailored to your goals and lifestyle.

Whether you're recovering from surgery, managing arthritis, or recovering from a sports injury, our goal is to help you move better, feel stronger, and live pain-free.

Who Can Benefit from Physical Therapy for Knee Pain?

Physical therapy is highly effective for:

• Athletes recovering from knee injuries
• Adults with age-related joint pain
• Post-operative patients after knee replacement or arthroscopy
• Anyone experiencing chronic or acute knee pain

Start Your Recovery at PT & Chiro Miami

If knee pain is limiting your movement or quality of life, don’t wait for it to get worse. Physical therapy for knee pain can help you avoid surgery, reduce reliance on medication, and return to the activities you enjoy.

Contact PT & Chiro Miami today to schedule a personalized evaluation and take the first step toward lasting knee pain relief.