Physical Therapy for Tennis Elbow

Physical therapy for tennis elbow helps reduce pain, restore strength, and improve mobility through exercises, manual therapy, and stretching techniques. It addresses both the symptoms and root causes to prevent recurrence.

What Is Tennis Elbow?

Tennis elbow, or lateral epicondylitis, is a painful condition caused by overuse of the forearm muscles and tendons. Despite the name, it doesn't only affect tennis players. Anyone who performs repetitive arm or wrist movements—such as typing, painting, or lifting—can develop this condition.

Common Symptoms of Tennis Elbow:

• Pain or burning on the outside of the elbow
• Weak grip strength
• Stiffness or discomfort when lifting or twisting objects
• Tenderness around the bony part of the elbow

Why Choose Physical Therapy for Tennis Elbow?

Physical therapy is one of the most effective non-surgical treatments for tennis elbow. It not only targets pain relief but also restores strength, flexibility, and endurance in the affected muscles. Therapy helps address the root cause, so you heal fully and avoid future flare-ups.

Benefits of Physical Therapy:

• Reduces inflammation and pain
• Restores function and range of motion
• Improves muscle balance and posture
• Prevents recurrence through strengthening
• Promotes long-term tendon healing

What to Expect During Physical Therapy at PT & Chiro Miami

At PT & Chiro Miami, your treatment plan begins with a comprehensive evaluation. We'll assess your symptoms, range of motion, muscle strength, and movement patterns. Based on this, we design a therapy plan tailored to your needs and lifestyle.

Typical Treatments Include:

• Manual therapy: Hands-on techniques to mobilize joints and reduce stiffness
• Therapeutic exercises: Stretching and strengthening routines for forearm muscles
• Eccentric loading: Specialized exercises proven to heal tendon injuries
• Ice or heat therapy: To reduce pain and inflammation
• Activity modification: Ergonomic adjustments to avoid aggravating the injury

How Long Does Recovery Take?

Most people begin to feel relief within 4–6 weeks of consistent therapy. Full recovery may take up to 3 months, especially if the condition has been present for a long time. Sticking to your therapist's guidance and continuing home exercises is key to lasting results.

Preventing Future Flare-Ups

Prevention is a key part of our approach at PT & Chiro Miami. Once your pain subsides, we’ll focus on strengthening your wrist extensors, improving shoulder mechanics, and teaching proper body mechanics for your specific activity—whether that’s swinging a racket or lifting at work.

Prevention Tips:

• Warm up before activities that involve repetitive arm use
• Use ergonomic tools and proper technique
• Take regular breaks from repetitive tasks
• Strengthen shoulder and forearm muscles
• Stretch daily to maintain flexibility

Who Is at Risk for Tennis Elbow?

While athletes are often affected, many other people are at risk, including:

• Office workers and typists
• Construction and trade workers
• Plumbers and electricians
• Musicians
• Chefs and baristas

Frequently Asked Questions (FAQ)

Is physical therapy necessary for tennis elbow?
Yes, physical therapy is highly effective and often recommended before considering injections or surgery.

Can I still work or play sports while in treatment?
In many cases, yes. Your therapist may recommend modifications or a temporary reduction in activity to avoid worsening the condition.

What if tennis elbow doesn’t get better with therapy?
If conservative care fails after several months, we may refer you to a specialist for further evaluation. However, most patients recover with consistent therapy.

Do I need a referral to start physical therapy?
Not always. Many patients can begin therapy without a physician referral. We’ll help verify your insurance requirements.

Does insurance cover physical therapy for tennis elbow?
Most health insurance plans—including Medicare—cover medically necessary physical therapy. We’re happy to help check your coverage.

Get Expert Care for Tennis Elbow in Miami

If you’re struggling with persistent elbow pain, don’t wait until it interferes with your daily life. Physical therapy is a safe, effective solution that treats the problem at its source.

Contact PT & Chiro Miami today to schedule your evaluation and get started on the road to recovery.